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What is Arthritis?
Arthritis is the swelling and tenderness of one or more joints. The two most common types are:
- Osteoarthritis (OA): A degenerative condition caused by wear and tear on joints over time.
- Rheumatoid Arthritis (RA): An autoimmune disease where the body’s immune system attacks the joints.
Symptoms of arthritis often include joint pain, stiffness, swelling, and decreased range of motion. If left untreated, arthritis can significantly impact quality of life.
Source: Mayo Clinic
Joint Care for Arthritis
Caring for your joints is crucial in managing arthritis and maintaining mobility. Here are some tips:
- Exercise Regularly: Low-impact activities like walking, swimming, or yoga can help strengthen muscles around the joints without adding stress.
- Maintain a Healthy Weight: Extra weight puts additional pressure on your joints, especially knees, hips, and ankles. Losing even a small amount can reduce discomfort.
- Use Joint Supports: Braces or canes can alleviate pressure on affected joints, making daily activities easier.
- Protect Your Joints: Avoid repetitive movements and use ergonomic tools to reduce strain. For example, choose lightweight kitchen tools or use grabbers for picking items up.
Pain Management
Managing arthritis pain involves a combination of lifestyle changes, therapies, and, in some cases, medical interventions. Here’s what you can do:
- Apply Heat or Cold: Heat helps relax muscles and improve blood flow, while cold reduces swelling and numbs pain.
- Physical Therapy: A licensed physical therapist can create a customized exercise plan to reduce stiffness and improve mobility.
- Anti-inflammatory Diet: Foods rich in omega-3 fatty acids (like salmon and walnuts), turmeric, and green tea can reduce inflammation naturally.
- Over-the-Counter Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can provide temporary relief. Consult your doctor before use.
Arthritis Care with Live Peace 24/7
Live Peace offers services that can help manage your arthritis.
- Physical Assistance
Nutritional support and meal preparation
- Homemaking
- Personal Care
- 24/7 Care/ Live-in Care
- Mindfulness Care
